The Lies We Eat: The Truth That Heals (paperback)
$19.00
The Lies We Eat: The Truth That Heals
Paperback – 6 x 9 inches – 232 pages
For decades, we’ve been sold myths about food: that meat builds strength, milk builds bones, eggs are perfect protein, and supplements can replace real nutrition. These lies have fueled chronic disease and confusion. In this clear and accessible guide, Dave Brown exposes the truth about food, health, and lifestyle — and shows how plants heal where animal products, toxins, and quick fixes fail.
Each chapter includes Key Takeaways, Action Steps, and a Closing Message so you can apply the lessons immediately. Simple, direct, and practical — this book gives you the tools to take back control of your health.
Description
The Lies We Eat: The Truth That Heals
Paperback – 6 x 9 inches – 232 pages
For decades, we’ve been sold myths about food: that meat builds strength, milk builds bones, eggs are perfect protein, and supplements can replace real nutrition. These lies have fueled chronic disease and confusion. In this clear and accessible guide, Dave Brown exposes the truth about food, health, and lifestyle — and shows how plants heal where animal products, toxins, and quick fixes fail.
Each chapter includes Key Takeaways, Action Steps, and a Closing Message so you can apply the lessons immediately. Simple, direct, and practical — this book gives you the tools to take back control of your health.
